$255

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*** TERMS AND CONDITIONS ***

You are paying for the year in advanced. Your subscription will automatically renew on the same day each year, unless you cancel before the following year. If you cancel your membership, you will no longer have access to the membership site or app. All payments are non-refundable & non-transferrable.

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SISTERHOOD APP

Sculpt, strengthen and hit your health goals as you celebrate alongside an online community of fitness besties.

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FAQs

What do I need for the workouts and how long are they?
All that you'll need for the workouts is a chair or step stool or exercise bench, dumbbells, a booty band, gliders or paper plates, and a yoga mat.

For dumbbells, I would suggest a light, medium, and heavy set. For light dumbbells, I would suggest 3-8 pounds.

For medium dumbbells, I would suggest 8-12 pounds.

For heavy dumbbells, I would suggest 12-30 pounds.The daily LIVE workouts are 30-minutes in length.

If you cannot attend the live workout, that is totally fine...all live workouts are uploaded to your membership site and app for you to replay at a time that works for you. You will also have access to over 2,000 workout videos on your membership site. There's a wide variety of workouts to choose from...Abs, Booty, HIIT, Kickboxing, Yoga, Low-Impact, Tabata, and tons of other workout videos! These workouts range from 7-minutes, 10-minutes, 30-minutes, and 50-minutes. YOU CHOOSE the workouts that work best for you!!
Can I stream the LIVE workouts and pre-recorded workout videos to my smart TV?
Yes!! All live-stream and on-demand videos can be streamed to your computer, phone, tablet, and TV!! (Stream to your tv with Firestick, Roku, Chromecast, Airplay)
Are these workouts doable for beginners, women who are pregnant, and women who are over the age of 60? Do you give modifications for exercises?
YES!! I have a wide variety of fitness levels in the Sisterhood group...women who are pregnant, women who are 8 weeks post-partum, women who are brand new to working out, women who are over the age of 60.

These workouts are fully customizable to YOUR fitness level and to YOUR schedule!!

During the workouts you will hear me say "Choose option #1 if you need to modify and/or need low-impact OR choose option #2 if you are advanced and/or want high-impact"

PLUS...your membership site has over 2,000+ workout videos to choose from!! There's videos like Prenatal Yoga, Low-Impact workouts, Ab workouts, Restorative Yoga, etc. YOU CHOOSE your workouts!!

Another great perk of the pre-recorded videos is that you can press pause on the video at anytime!! If you need a longer break, or if your newborn needs a bottle, or if you need to go take dinner out of the oven...you can press pause and then resume where you left off!! Stop and take a break or an extra stretch whenever you need to!
How will I be supported during my membership? Who can I reach out to if I have exercise or nutrition questions?
OUR SISTERHOOD FACEBOOK GROUP IS WHERE YOU WILL RECEIVE SO MUCH SUPPORT AND MOTIVATION!

You'll receive support from me (your coach)...you can email me or tag me on our FB page anytime throughout your membership with questions!

You'll also receive support from veteran Sisterhood members who have been in the Sisterhood for a while…they know what you’re going through and they can offer feedback, tips, tricks.

Myself and the other Sisterhood members will answer questions, motivate you, trouble shoot, and offer feedback.

You will have instant access to our private FB group as soon as you sign up.

If your question is not answered on our Facebook page, you can always send me a private email so that I can respond to your question.
How do the weekly meal plans work? Do I have to follow them in order to see results? Do you help me figure out my calorie range & macros?
The weekly meal plans are only SUGGESTIONS!! You absolutely do not have to follow them!! They are only meant to give you guidance & ideas on what to make. You are not required to make everything that is listed on the meal plan each week. If you have a food allergy or if you do not like something that is listed on the meal plan, you can definitely swap it out for something else!!

The meal plans are only meant to give you ideas on what to make for breakfast, snacks, lunches, dinners, and desserts!!

**I do NOT help you figure out your calorie range & macros in the Sisterhood Program...this is done separately in my other program that I offer called the Drop10 Program. This program is only offered twice per year (in January and September). If you are interested in diving deeper into nutrition you can reach out to me privately to inquire about the Drop10 Program

You'll get:

Access to our daily LIVESTREAM workout classes - stream from your phone, tablet, or smart TV
Over 2,000 on-demand workout videos - made for every fitness level
Weekly meal plans, recipes, grocery lists - sent to your inbox every Friday
SIS recipe bank - search all of our exclusive SIS recipes
Online Community for support & accountability

> Sweat Inspire Sisterhood was created for women just like you.

Moms and boss babes who have big dreams and limited time. You’ll get daily workouts, a weekly nutrition plan, and a community of fitness friends who will inspire you to show up as your best self every day.

Meet your instructor & fellow members:

Hi friend, I’m Erika! I’m a certified personal trainer (ACE), certified run coach and an RYT certified yoga instructor. As you might’ve guessed, I love fitness, but my true passion is inspiring, supporting and walking alongside women in their health and fitness journeys.

Coach Erika

The workouts are fun and never the same so you don't get board, and Erika is awesome! I have learned so much fr the webinars that she's done and I've made some new friends in the group too! I've never found anything that I want to stick with like this before. plus the meal plans are soo good my whole family loves them; they're easy, inexpensive, and delicious!

Jessica Lynn Botts